meals – eXtension Alliance for Better Child Care

August 15, 2019August 15, 2019

Things to Consider when Planning for Physical Activities in Child Care

Boy on wooden balance bike

Childhood obesity is a growing problem in early childhood. Child care providers can play an important role in preventing obesity by helping children stay active and learn the importance of physical activity. Here are 15 things to consider as you help the children in your child care program stay physically active.

A major reason for the growth in the rate of childhood obesity is lack of exercise. Children today are less active, and the rates of childhood obesity are growing

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August 15, 2019August 15, 2019

Make Mealtimes in Child Care Pleasant, Easy and Appealing

Children eating in child care

Creating enjoyable mealtimes and snacks in a child care program will help young children learn health eating habits and develop positive attitudes toward food. Consider the following tips to make the meal experience positive for children in your child care program.

Make mealtimes pleasant. Show your enthusiasm for healthy foods. Children will feel more comfortable if you sit with them and share the same meal. Spend time in positive conversation, and make mealtimes relaxed.
Help children learn self-help skills. Starting

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