Things to Consider when Planning for Physical Activities in Child Care

Boy on wooden balance bike

Childhood obesity is a growing problem in early childhood. Child care providers can play an important role in preventing obesity by helping children stay active and learn the importance of physical activity. Here are 15 things to consider as you help the children in your child care program stay physically active.

  1. A major reason for the growth in the rate of childhood obesity is lack of exercise. Children today are less active, and the rates of childhood obesity are growing

Meals and Snacks in Child Care

Boy eating snack at picnic table

Meal and snack times in child care can be a great opportunity for introducing new foods and healthy eating habits. Eating times are also a wonderful chance for children to practice self-help skills and learn how to have mealtime conversations. Invite children to talk about their families and pets. Encourage discussions about where foods come from and discuss the colors of different foods. Show children how to set the table and count out silverware, cups and plates. Meal and snack …

Guidelines for Choosing Nutritious Foods for Children in Child Care

Fruits at fruit stand

Child care providers play a key role in preventing childhood obesity by ensuring that children have access to healthy meals and snacks that meet their nutritional needs. The foods that a child care program serve to children can affect their health and well-being, and can influence their lifelong eating habits.

Children’s bodies need a variety of foods daily to get all the nutrients necessary for good health. The following five recommendations will help child care programs plan healthy meals and …

Money-Saving Food Tips for Child Care Providers

Piggy bank and coins

Feeding children in your child care program can be expensive. With careful planning, serving healthy, well-balanced meals and snacks that meet children’s nutritional needs does not need to break your child care budget. Here are some money-saving food tips for child care providers.

  • Spend food money wisely. If you plan carefully and buy food on sale and in season, you can serve children nutritious meals with less cost. Participating in the Child and Adult Care Food Program can lower your